In a world that demands us to be perpetual planners, it's easy to feel overwhelmed by our own ambitious agendas. But what if the key to mastering productivity and reducing stress lies in changing how we view our past selves? In this blog post, I delve into my personal journey of grappling with 'yester-me,' the version of myself who plans for today. Spoiler: your past self isn't your enemy; it's your most underutilized ally in personal and professional growth. Read on to discover how this mindset shift can make you more effective, less stressed, and bring you one step closer to your goals.

Whether you are fearful or excited, though, depends on how you’re viewing the situation. Put another way, the chemistry is the same and beyond your control, the emotion is 100% in your control. That’s where cognitive reframing comes in.