80% of New Year’s resolutions fail by January 19, aka Quitter’s Day. Don’t make small resolutions, instead, make a plan to reclaim your life so you can realize your potential and optimize your life.

To create a big vision, you must think as your future self, not as you are today.

A mindset of extreme ownership will allow you to take control over your life and achieve true greatness.

Whether you are fearful or excited, though, depends on how you’re viewing the situation. Put another way, the chemistry is the same and beyond your control, the emotion is 100% in your control. That’s where cognitive reframing comes in.